If you’re a fitness enthusiast, chances are that you’ve seen or even used a pair of boxing mitts. You may have also seen them being worn by a coach as he trains his students in the ring.
Boxing mitts are considered to be one of the most versatile training equipment out there because they allow you to strengthen your arms and upper body much more efficiently than if you were using just your bare hands.
It’s important to know that this piece of equipment is simple yet effective. That’s why we want to share with you 7 ingenious ways on how you can use these tools for better results.
1 – Improve Your Hand-Eye Coordination:
The first thing we want you to think about is how you can improve your hand-eye coordination. This is the first step to becoming a good boxer or fighter. If you have great footwork and accurate punches, then you’re one step closer towards achieving your goals of getting fit.
Here’s what you do: combine regular jabs with fast punches as you use both of your hands to simulate hitting an actual opponent. The more combinations you create, the better your workout will be.
2 – Condition Your Wrists:
Do you want some advice on how to properly condition your wrists? Well, boxing mitts are perfect for this! And here’s why…
Instead of holding dumbbells or having someone hold small weights while you do your pushups and side-push exercises, you can condition your wrists by practicing with the boxing mitts.
3 – Increase Your Reaction Time:
Want to increase your reaction time? Boxing mitts allow you to do this while giving you a full body workout at the same time.
Here’s how to improve your reaction time: when holding the mitts for someone else, make sure that you face them directly. Have them throw light punches while focusing on speed and accuracy. Without having to move too much and only using your arms and hands, just focus on catching their punches instead of dodging them!
4 – Practice Footwork:
No doubt about it… footwork is essential for all boxers and fighters. That’s why boxing mitts are so useful because they help you practice your footwork without moving too much!
5 – Improve Your Stamina:
For starters, you need to know that the state of the body greatly affects a person’s stamina, coordination, and speed. And although training with boxing mitts is similar to hitting a heavy punching bag , it still offers many benefits for those who want to improve their stamina.
It allows you to burn more calories as well as increase your heart rate at a faster pace without having to hit anything hard. In other words… it simulates cardio training while strengthening your muscles simultaneously!
6 – Take Care of Your Fingers:
If you hurt your fingers while exercising, then boxing mitts are the best way to go. People who play tennis or other racquet sports also use it because it protects their sensitive joints from injuries.
7 – Your Partner Will Thank You:
If you know someone who wants to train with you but doesn’t have any equipment, offering them a pair of boxing mitts will let them join in on the fun! They’ll thank you later for sharing this knowledge.
So now that we’ve told you how versatile these workout tools are, what are you waiting for? Get out there and start training!
Boxing mitts are highly recommended by many fitness experts because they are versatile workout tools. They are very simple equipment but they are highly effective in helping you achieve your fitness goals.